Lotus Grove Therapies

CBT is a structured, practical approach that helps you understand how your thoughts, feelings, and behaviours are connected. When something painful happens — or has been happening for a long time — our minds can develop patterns that keep us stuck. CBT helps identify those patterns and gently reshape them.

Together, we’ll explore what’s keeping you anxious, low, or self-critical. We’ll work on building new, healthier ways of thinking and responding—ones that support your goals and well-being. CBT can be empowering, giving you tools to manage difficult moments and create lasting change.

 

What CBT can help with:

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• Anxiety and panic attacks

• Depression or low mood

• OCD (Obsessive Compulsive Disorder)

• Phobias and fears

• Social anxiety

• Sleep difficulties

• Health anxiety

• Low self-esteem

• Stress and overwhelm

• Perfectionism

• Unhelpful thinking patterns

Psychotherapy is a deeper exploration of your inner world — your story, experiences, and the emotions you may have carried for years. This work is slower, more spacious, and deeply personal. It’s a place to bring your pain, your questions, and your hopes for something more.

You don’t need to have everything figured out. Psychotherapy offers a safe, consistent relationship where you can gently uncover what’s been difficult, explore patterns that no longer serve you, and begin to heal from the inside out. It’s a meaningful process of growing into who you truly are.

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Integrative psychotherapy brings together different therapeutic approaches to support your unique needs, experiences, and goals. Rather than following one strict method, it blends tools and insights from various modalities — such as psychodynamic therapy, CBT, mindfulness, and relational work — to create a more personalised and flexible path for healing.

This approach honours the whole person: mind, body, emotions, and relationships. It recognises that what helps one person might not help another in the same way. Integrative therapy allows us to respond to what’s happening for you right now, and also gently explore deeper patterns and past experiences that may still be shaping your life.

In practice, this might mean learning practical skills for managing anxiety while also making space for reflection, emotional processing, and growth. It’s about meeting you where you are, working at your pace, and offering support that evolves as you do.

 

What integrative psychotherapy can help with:

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• Long-term or recurring emotional difficulties

• Childhood trauma or attachment wounds

• Grief and loss

• Relationship challenges or family dynamics

• Low self-worth and shame

• Identity exploration

• Feeling stuck, numb, or disconnected

• Coping with life transitions

• Complex or layered issues that don’t fit into one category

• A desire for personal growth and self-understanding

Mindfulness invites us to slow down and notice. It helps us gently shift from reacting on autopilot to responding with awareness and care. In mindfulness-based therapy, we learn to be more present — to notice thoughts and feelings without judgment, and to soften the inner critic.

This approach is especially helpful when you feel overwhelmed, anxious, or disconnected. It teaches skills for calming the mind, grounding the body, and finding peace within uncertainty. Over time, mindfulness can help you respond to life with greater clarity, compassion, and resilience.

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What can mindfulness-based psychotherapy help with:

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•   Cultivate present moment awareness

•   Creates internal spaciousness

•   Supports emotional regulation

•   Reduces anxiety and stress.

•   Alleviate symptoms of depression

•   Builds self compassion.

•   Improves relational awareness

•   Supports trauma recovery.

•   Strengthens mind body connection.

•   Encourages clarity, purpose and inner growth.

•   Helps with managing chronic pain

Coaching is for when you feel ready to move forward — to make a change, explore your potential, or reconnect with what matters most. It’s future-focused, encouraging, and grounded in your strengths. Whether you're facing a career decision, life transition, or simply feel stuck, coaching helps you move with purpose and confidence.

Unlike therapy, coaching doesn’t focus on healing the past — it focuses on building your future. Together, we clarify your goals, uncover what might be holding you back, and develop practical steps toward the life you want. It’s a supportive, energising space to grow.

 

What coaching can help with:

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• Navigating life transitions or crossroads

• Finding direction when you feel stuck or uncertain

• Career changes, job stress, or return-to-work planning

• Building self-confidence and assertiveness

• Developing healthier routines and habits

• Clarifying personal values, goals, or priorities

• Improving motivation and focus

• Enhancing communication and decision-making

• Creating more balance between work, life, and wellbeing

• Moving past self-doubt or fear of failure

• Reconnecting with what brings meaning and fulfilment